Committed to Growth in Humanity
About Beth
Beth has been dedicated to the pursuit of inward growth most of her life.
Her spiritual meditation practices began in 1994, aimed at learning
to look towards her inner self for change instead of outwardly.
She incorporated Vipassana techniques in 2015 after attending a ten day
retreat at the Northwest Vipassana Center. With her continual focus on
self-transformation and healing, she became a Reiki Practitioner in 2013.
As a Certified Vipassana Meditation Instructor, Beth is honored
to join Kula Yoga on Whidbey Island to assist others in their own
purposeful path forward utilizing the tools of meditation.
One of her main drives now is bringing people together and providing
a peaceful, welcoming environment to learn how to focus and be in
the present moment. This in turn will reduce inner conflict and stress.
Only by removing our individual barriers can we begin to remove
the collective conflicts. Achieving individual awareness, presence,
and inner peace will aid in the unity of humanity.
What We Offer
Workshops
Introduction to Vipassana Meditation
If you have never meditated before, need a refresher to get started again, or are new to Vipassana (mindfulness) meditation this is for you. We’ll work in a small group to learn to create insight and awareness in our lives, begin to remove life’s distortions, and find balance in self. Attend this class to get the basics of what Vipassana meditation is and the start of how to begin your practice. After you have the general understanding, you can move to the Vipassana for Beginning Meditators class to improve your skills with in a peaceful group setting.
Meditation Sessions
Vipassana for Beginning to Intermediate Meditators
(One-Hour In-person)
To create a good start to your meditation practice, get a basic understanding of the goals of meditation, and/or to have a peaceful group space to continue expanding mindfulness and awareness in your life with guidance, this is the session for you.
Vipassana for Intermediate to Advanced Meditators
(One-Hour In-person)
This is for the established meditator who already has a firm meditation practice, needs a little guidance, or would just like a peaceful group space to encourage consistency in practice and continue expanding mindfulness and awareness in their life.
Vipassana Meditators
(40-Minute Online Zoom Sessions)
If you're unable to join the in-person sessions, but still want to meet with me and other meditators to start your meditation practice, expand mindfulness and awareness in your life with guidance, this is for you. These online sessions are a great way to encourage consistency in your practice and add to your weekly routine of meditation.
For online sessions only - Contributions are appreciated (average $12) through Venmo.
Use this
QR Code for
@Elizabeth-Williams-1331
Future Sessions
Relxation Meditation (Guided)
Need help relaxing? This guided meditation with help you through a full body relaxation technique and show you how to use the power of suggestion for future relaxation.
Meet Arch Angel Guide Meditation (Guided)
Have you ever wanted to meet one of your guides? We all have one or more guides that we can access for help along our journey. This experience will be different for each person, just as each person’s path is unique. For me personally, this was one of the warmest experiences like meeting up with a friend you’ve known all your life.
Past Life Regression Meditation (Guided)
This is for people who want to have a glimpse of a past life. For me personally this helped with clues and insights of things that might be influencing my current life. This experience will be different for each person just as each person’s path in this life time is unique.
Interested in any in-person sessions not seen at the KULA YOGA website, contact Beth directly.
